Healthy Ways for Processing Trauma

It’s said that nearly 70% of Americans have experienced at least one traumatic event in their lives. Trauma can touch anyone, regardless of background, financial status, or age. For those processing traumas alone, the result can often be an overwhelming sense of helplessness that is crippling and, if left untreated, dangerous. If you or someone…

Physical Effects of Anxiety on Your Body

Most people think of the effects of anxiety as divorced from their body’s physical health. But the truth is physical and mental health are inextricably connected. Changes to your physical health will affect your mental health, and changes to your mental health will affect your physical health. Everyone experiences anxiety occasionally, but extended bouts with…

What You Will Learn in Cognitive-Behavioral Therapy (CBT)

Drug and alcohol addiction can damage many areas of a person’s life. That includes relationships, career goals, self-confidence, and daily life skills. Cognitive-behavioral therapy (CBT) is one of the most commonly used therapies to help a person move forward in their lives through addiction recovery. A cognitive-behavioral therapy program teaches you how to control thoughts…

Myths Surrounding Treatment and Recovery

  At Alina Lodge, we understand that each individual struggling with addiction is different and that there is no “one-size-fits-all” approach to recovery. This is why our counselors customize each treatment plan to the individual’s needs. If you or someone you care about is battling a substance use problem, the team at Alina Lodge can…

Myths Surrounding Treatment and Recovery

  At Alina Lodge, we understand that each individual struggling with addiction is different and that there is no “one-size-fits-all” approach to recovery. This is why our counselors customize each treatment plan to the individual’s needs. If you or someone you care about is battling a substance use problem, the team at Alina Lodge can…