Recovery is a lifelong commitment. Getting sober can be incredibly difficult, but it is even more difficult for many to stay sober. Many people discover that returning home after treatment can jeopardize their ability to truly live without drugs or alcohol. If a person’s home is filled with triggers such as active drug users or casual drinkers, you may want to consider sober living programs in New Hampshire. In a sober living program, you will feel safe and supported in your recovery with no fear of unexpected triggers or catalysts. Sober living homes are often connected to a treatment facility with access to a supportive alumni program.
If you are worried about relapsing after addiction treatment programs in New Hampshire, know that you have options. Sober living services offer transitional housing arrangements for people who have finished treatment and desire an independent, sober home life with a sense of structure. Sober living supports living in a home where you are free from temptations from alcohol or drugs. Often, the benefits of sobriety are discussed, but there is no mention of the benefits of sober living. Becoming sober and living sober are two completely different realities for many.
3 Benefits of a Sober Living Program
1. Lowering the risk of relapse
The main goal of a sober living program is to support patients in recovery with a safe and supportive home where they can heal away from the pressures of the outside world. The separation between the outside world and the individual can sometimes be the most substantial benefit. By eliminating the possibility of triggers and relapse, individuals are given the opportunity for a smooth transition back into their daily lives.
2. Restoring Life Skills
Many people who experience addiction often ignore their obligations as a result. Sober living supports a reintroduction to eating healthy, exercising regularly, maintaining good personal hygiene, as well as maintaining a clean living space. One of the many benefits of sober living is the structure that allows residents to re-learn how to maintain a healthy lifestyle. Sober living services start slowly, with skills such as doing laundry, and eventually begin more difficult obligations such as finding a job. By living with other residents who are also in recovery, you will learn and apply new skills such as financial, interpersonal, and other practical skills necessary to properly take care of yourself.
3. Constant Guidance and Support
Sober living support is constant within a sober living program. Within your sober living home, you will be surrounded by people who want to hold you accountable and support your recovery. Most sober living homes have “house managers” who live on-site with you and your roommates. These on-site managers are available to you 24/7 so that they can assist with any issues you may encounter in your recovery, such as:
- Trouble finding work
In most cases, sober living homes are connected to treatment facilities equipped with both staff and an alumni program who understand what you’re going through. Having people around who know what it’s like to have struggled with addiction and recovery will help remind you that full recovery is possible and accessible. If you ever need advice, they will have it when you need it most.
There are sets of rules in sober living homes meant to keep all residents happy, healthy, sober, and safe. These rules may vary depending on the severity of your addiction and the other tenants. This helps keep both the environment and expectations as consistent as possible.
Finding a Sober Living Program in New Hampshire
Sober living programs ensure that you are not thrown into the world without the necessary skills to live a healthy lifestyle. Finding the right program can be difficult, but the price of your sobriety is worth it.